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diff --git a/assets/img/heute-440.webp b/assets/img/heute-440.webp
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diff --git a/assets/img/medikamente-440.webp b/assets/img/medikamente-440.webp
new file mode 100644
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diff --git a/assets/img/muster-440.webp b/assets/img/muster-440.webp
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diff --git a/assets/img/og.png b/assets/img/og.png
index cb057e5..4358df8 100644
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diff --git a/assets/img/so-gehts-mir-440.webp b/assets/img/so-gehts-mir-440.webp
index 95c31fe..8598a23 100644
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index 4e008f1..d5d01e2 100644
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diff --git a/assets/img/watch-laeuft.webp b/assets/img/watch-laeuft.webp
index 5afa120..a6083ae 100644
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diff --git a/assets/img/watch-start.webp b/assets/img/watch-start.webp
index b3d8248..34995e5 100644
Binary files a/assets/img/watch-start.webp and b/assets/img/watch-start.webp differ
diff --git a/assets/img/watch-symptome.webp b/assets/img/watch-symptome.webp
new file mode 100644
index 0000000..249ec98
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diff --git a/assets/img/wissen-440.webp b/assets/img/wissen-440.webp
index fca85f9..a7bedc3 100644
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diff --git a/assets/img/wissen-720.webp b/assets/img/wissen-720.webp
index bd1ddf6..6e580b8 100644
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diff --git a/assets/site.css b/assets/site.css
index 6a1009d..4e41179 100644
--- a/assets/site.css
+++ b/assets/site.css
@@ -257,3 +257,15 @@ footer{padding:3.5rem 0 4rem;border-top:1px solid var(--hair);font-size:.92rem;c
 .legal a{color:var(--teal);text-underline-offset:3px}
 
 @media(max-width:600px){.myth{grid-template-columns:1fr;gap:.3rem}}
+
+/* Alltag: Telefon mit kleiner Uhr davor */
+.media.duo{position:relative;width:min(340px,86%);margin-inline:auto;padding-bottom:2rem}
+.media.duo .phone{width:min(290px,82%)}
+.watchmini{position:absolute;right:0;bottom:0;width:min(150px,42%);border-radius:2.4rem;padding:.65rem;background:linear-gradient(150deg,#3a3f3d,#121515);box-shadow:var(--shadow-float);margin:0}
+.watchmini img{border-radius:1.8rem;display:block;width:100%}
+@media(max-width:600px){.watchmini{width:40%}}
+
+/* Menü: nie umbrechen; bei mittlerer Breite enger, darunter Overlay */
+.nav-links a,.nav .btn{white-space:nowrap}
+@media(max-width:1180px){.nav-links{gap:1rem}.nav-links a{font-size:.88rem}}
+@media(max-width:1020px){.nav-links{display:none}.menu-btn{display:inline-flex}}
diff --git a/index.html b/index.html
index 0800c25..b58fd96 100644
--- a/index.html
+++ b/index.html
@@ -33,6 +33,7 @@
   <ul class="nav-links">
     <li><a href="#akut">Im Anfall</a></li>
     <li><a href="#sprechstunde">Sprechstunde</a></li>
+    <li><a href="#alltag">Alltag</a></li>
     <li><a href="#ehrlich">Ehrlich</a></li>
     <li><a href="#preise">Preise</a></li>
     <li><a href="#fragen">Fragen</a></li>
@@ -43,6 +44,7 @@
 <nav class="overlay" id="overlay" aria-label="Hauptmenü">
   <a href="#akut">Im Anfall</a>
   <a href="#sprechstunde">Sprechstunde</a>
+  <a href="#alltag">Alltag</a>
   <a href="#ehrlich">Ehrlich</a>
   <a href="#preise">Preise</a>
   <a href="#fragen">Fragen</a>
@@ -181,6 +183,27 @@
   </div>
 </section>
 
+<!-- Alltag -->
+<section id="alltag">
+  <div class="wrap split rev">
+    <div class="media duo">
+      <figure class="phone reveal"><img src="assets/img/medikamente-440.webp" srcset="assets/img/medikamente-440.webp 440w, assets/img/medikamente-720.webp 720w" sizes="290px" width="440" height="956" alt="Medikamente mit Vorrat: Betahistin 46 Tabletten, reicht noch gut drei Wochen" loading="lazy"></figure>
+      <figure class="watchmini reveal d2"><img src="assets/img/watch-symptome.webp" width="422" height="514" alt="Apple Watch: Symptome nach dem Anfall antippen, eigene Symptome oben" loading="lazy"></figure>
+    </div>
+    <div>
+      <span class="eyebrow reveal"><i></i>Alltag</span>
+      <h2 class="reveal d1">Der Alltag mit Menière. <em>Ohne Zettelwirtschaft.</em></h2>
+      <p class="reveal d2">Zwischen den Anfällen geht das Leben weiter, mit Tabletten, Rezepten und Tagen, die sich schwer beschreiben lassen. Equilo nimmt dir dabei das Merken ab.</p>
+      <ul class="points">
+        <li class="reveal"><span class="pi"><svg viewBox="0 0 24 24"><rect x="4" y="9" width="16" height="7" rx="3.5"/><path d="M12 9v7"/></svg></span><div><b>Bevor die Packung leer ist</b><span>Equilo zählt mit, wie viele Tabletten noch da sind, und meldet sich rechtzeitig vor dem Ende, damit das Rezept nicht zu spät kommt. Abhaken geht direkt in der Erinnerung.</span></div></li>
+        <li class="reveal d1"><span class="pi"><svg viewBox="0 0 24 24"><path d="M12 4v16M4 12h16"/></svg></span><div><b>Deine eigenen Symptome</b><span>Jeder Anfall ist anders. Leg eigene Symptome an, etwa „Kribbeln im Gesicht“, und tipp sie beim nächsten Mal einfach an. Auch auf der Apple Watch.</span></div></li>
+        <li class="reveal d2"><span class="pi"><svg viewBox="0 0 24 24"><path d="M20 14.5A8 8 0 1 1 9.5 4a6.5 6.5 0 0 0 10.5 10.5Z"/></svg></span><div><b>Wie war die Nacht?</b><span>Schlaf, Ruhepuls und Herzratenvariabilität aus Apple Health, verglichen mit deinem eigenen Normalwert. Ohne Punktzahl, nur was gemessen wurde.</span></div></li>
+        <li class="reveal d3"><span class="pi"><svg viewBox="0 0 24 24"><circle cx="12" cy="12" r="8"/><path d="M12 4a8 8 0 0 1 8 8"/></svg></span><div><b>Ruhige Tage zählen</b><span>Ein Ring füllt sich bis zum nächsten Ziel: 7, 30, 90 Tage ohne Anfall.</span></div></li>
+      </ul>
+    </div>
+  </div>
+</section>
+
 <!-- Wissen -->
 <section class="band-doc">
   <div class="wrap split rev">
@@ -265,7 +288,8 @@
     </div>
     <div class="faq reveal d1">
       <details><summary>Ist Equilo ein Medizinprodukt?</summary><p>Nein. Equilo ist ein Tagebuch. Die App stellt keine Diagnose, sagt keine Anfälle voraus und empfiehlt keine Therapie. Sie hilft dir, deinen Verlauf festzuhalten und mit deiner Ärztin darüber zu sprechen.</p></details>
-      <details><summary>Brauche ich eine Apple Watch?</summary><p>Nein. Die Uhr ist praktisch, weil du einen Anfall dort mit einem Tipp startest und danach Art und Stärke angibst. Alles funktioniert aber auch nur mit dem iPhone.</p></details>
+      <details><summary>Brauche ich eine Apple Watch?</summary><p>Nein. Die Uhr ist praktisch, weil du einen Anfall dort mit einem Tipp startest und danach Art, Stärke und auf Wunsch deine Symptome angibst. Alles funktioniert aber auch nur mit dem iPhone.</p></details>
+      <details><summary>Woran erinnert mich Equilo?</summary><p>Nur an das, was du einstellst: an deine Medikamente (mit „Eingenommen“ direkt in der Mitteilung), an den Tageseintrag, an einen Anfall, der seit Stunden offen ist, und rechtzeitig, bevor eine Packung leer ist. Nachts bleibt Equilo still, die Ruhezeit legst du selbst fest.</p></details>
       <details><summary>Gibt es Equilo für Android?</summary><p>Im Moment nicht. Equilo ist für iPhone, iPad und Apple Watch gebaut, weil es Funktionen wie Live-Aktivitäten, die Uhr und Apple Health nutzt.</p></details>
       <details><summary>Muss ich mich anmelden?</summary><p>Nein. Es gibt kein Konto. Deine Daten bleiben auf deinem Gerät und, wenn du willst, in deiner privaten iCloud.</p></details>
       <details><summary>Was kostet Equilo?</summary><p>Die App ist kostenlos, mit Arztbericht, Hörverlauf und Akut-Hilfe. Plus kostet 2,99 € im Monat, 19,99 € im Jahr mit einem Gratismonat oder einmalig 39,99 €.</p></details>